When It’s Complosion, Not Compersion

** New Word Alert! Complosion: when you want to feel happy that your partner is experiencing something with someone else they are involved with, but it all blows up in your psyche instead. [see: opposite of compersion] **

. . . Yes, I 100% made that word up . . .

One of my most dramatic struggles is the attempted reconciling of my charitable, emotionally-mature, logic-brain with my resentful, decidedly petty, inner-toddler. When I watch the folks my partners date walk unharmed down the same path I got banged up on, I want to hike up my diaper and burn everything down. I know I’m just experiencing sadness for my past self, but the resentful toddler I apparently harbor doesn’t have a past self; it just has a Mad Now self.

I wrote about this a bit last fall, but it still comes up for me now and then.

My grief always manifests as anger, which is not the version of myself I like best. It’s not even second-best. It’s basically last and I really wish it wasn’t so easily accessible! I am mad about that, too.

There are complicated layers to this struggle:

  • I’m legitimately mad, which makes calming myself down difficult
  • I am mad about a situation where no one is doing anything wrong, but it reminds me of when they did – so I’m mad at myself for the inherent unFAIRness of this anger
  • The person I’m mad at is happy (goddammit) and they deserve to be
  • I don’t want anyone else to suffer, and in that there is some solace because that means I’m not an asshole (at least in that arena)
  • I want to go back in time and un-hurt myself, which of course cannot be done, and that pisses me off too 
  • It is beyond embarrassing to admit I’ve made zero progress on this issue in the past several years, so I’m mad at myself for that as well
  • It feels wholly disconcerting to throw a tantrum inside of your own body . . . 

It is as if my toddler-psyche sustained bruises that never quite healed, and when I run into the same hard thing over and over it stings just as bad as the first time but also maybe a little extra, because I was sore there to begin with. 

I’m not sure what works best for healing up those spots or if they will always hurt a bit. I’m sure the key to that lies in how one would handle an actual toddler, but the one handling said toddler really has to be the grown up steering said logic-brain. Which is to say, also me. 

“Now, now . . . is it really that bad?” 

No, it’s not. And I know it’s not. It’s a bruise I bumped again, but I am familiar with its shape. I know what causes the pain and I know it fades away again given a little time. This too, shall pass. I know all that. 

In the interim, it helps to simply admit that I am a little sparse in this area of my toolbox, because if you are too then we are not alone. And I believe there is strength in numbers. 

SO WE CAN ALL GET TOGETHER AND BURN THIS SHIT DOWN – just kidding . . . kinda ❤️


Photo by Ryan Franco on Unsplash

Refining Personal Boundaries

I came to a difficult realization recently: a boundary I thought I had was not, in fact, a boundary. You see I had what I thought was a solid set of limits around a particular safety issue. I stated them and they were accepted, but when it came time for me to enforce them, I faltered. Not because I was coerced or manipulated or otherwise challenged – I simply realized that if it came down to this set of limits forcing a difficult decision on my part, I wasn’t going to make it . . . and that was not a boundary, it was a want I was scared I wouldn’t find agreement on, so I issued an ultimatum to ensure I would.

My actual boundary was just a touch outside of my stated boundary, but enough outside to warrant a mea culpa.

I will tell you I had to swallow a pretty big lump of pride in order to make the resulting phone call that revoked the “boundary” before anyone had to make any big decisions on their end. And while I’m grateful I realized my mistake prior to it causing harm, it led me to examine a number of boundaries I consider myself in possession of.

If you bring up the topic of boundaries in a group of two or more people, you’ll get just as many explanations of what a boundary is in relation to a rule, or an agreement. Here’s my take:

  • A boundary is an edict you have for your own behavior as a result of your individual limits
  • A rule is an edict you attempt to levy against another in order to dictate their behavior
  • Most rules can be reframed as boundaries, but the transfer of labor to the person who has the boundary makes rules a lot more attractive if you can get someone to agree to them!

Some folks find the following example helpful:

  • Boundary: I will not be connected on social media to someone who is out about being polyamorous because anyone who sees my connection to them might surmise that I, too, am polyamorous and that is a hard limit for me
  • Rule: my partners are not allowed to indicate on social media that they are polyamorous because folks might assume the same about me since we are connected
  • Rule reframed as a boundary: if my partners choose to be out on social media about being polyamorous, I will remove our visible connections on that platform in order to keep myself safe

TL;DR – boundaries keep you safe and are solely under your control; rules transfer the responsibility for keeping you safe onto others

So why wasn’t my set of limitations a true boundary? I certainly formulated it to keep myself safe, it wasn’t challenged by anyone, and I was entirely able to enforce it by making a difficult decision . . . but I wasn’t willing to, and that’s the difference. If you aren’t willing to enforce your stated boundaries, then that’s not what they are. And that’s an important thing to know about yourself.

I don’t believe in rules for relationships. I believe that relationships find their balance in an environment where individuals are allowed to show up as they please and compatibility isn’t manipulated by a set of commandments each individual must adhere to. This doesn’t mean folks shouldn’t be nice to one another or not take each other into consideration, but it does mean that I don’t expect my partners not to do a thing just because I wish they wouldn’t. Not even if I really, really wish they wouldn’t. If it’s a safety issue for me, I can have a boundary, but that becomes my responsibility to follow through on. 

Boundaries can be really difficult to enforce, so just because you feel like you’d struggle to follow through doesn’t mean it’s not a true boundary, it just means there is a lot at stake for you. That’s okay. Over the years I’ve had to hold firm and process a fuck ton of  grief when my boundaries meant I had to walk away from people I did not want to leave. I also have experience with giving folks second chances when the boundary crossing occurred in a moment of weakness and the other individual acknowledged their role and resolved to do better. This doesn’t mean I didn’t have a true boundary; it meant I was willing to give someone close to me another chance to show up well in our relationship. 

My boundaries keep me safe, because that’s what they’re designed to do. 

What I learned about my boundaries in this most recent situation is that I’m better off if I view them as dealbreakers. My relationships are the deals I make with individuals for us to be together in some capacity, and my boundaries are not secrets. My boundaries need to be the things I absolutely will not accept in my life, and nothing more. 

And that means I have to ask for the other things I want, and risk hearing a “no” in response. Uuuuuggghhhh . . . why can’t everyone just be scared to lose me and do everything I want instead? That would be GREAT!  

Okay no, that’s awful – but take a look at what you may have floating out there as a “boundary” and ask yourself if perhaps you’re just counting on that very thing being true to keep someone else from doing a thing you simply don’t want them to do. And if you think there might be something like that in your relationship? Well, maybe just look at it. You might come to the conclusion that you don’t need it to exist as a stated dealbreaker, because really it’s just a want, and wants are okay to have.

Photo by Kev Seto on Unsplash

Telling The Kids

One of the most common questions I see agonized over in ENM community groups is how to walk one’s children through the concept of intentional non-monogamy. The default position appears to be to keep one’s children in the dark, likening one’s rejection of compulsory monogamy to sexual deviance. 

I have a different take; no one is surprised!

I started having kids in 1995 while I was solo-poly and had a couple regular partners. Throughout the years, my son met the ones I cared for the most deeply. He wasn’t old enough at the time to grasp the difference between a platonic and a romantic relationship, but he did experience me caring for more than one individual. When he was four years old, I married monogamously and had two more children. When that marriage ended in 2014, I began dating again non-monogamously; it never occurred to me to hide that from my three children. 

I’ve only ever had the one monogamous relationship, so to me the return to non-monogamy came very naturally. My kids were 12, 14, and 19 at the time. The two youngest had a normal adjustment period seeing their mom date someone other than their dad, but bringing them out to meet the spouse and child of one man I was dating, and then introducing them to the spouse of another man I began to see regularly, helped them see that what society had taught them about compulsory monogamy was up for challenge and negotiation based on the wants and needs of the folks involved. I could not pretend to hold a view of non monogamy I did not agree with.

When it comes to my children, I am perhaps transparent to a fault when it comes to my interpersonal relationships. I never pretended I wasn’t a wild teenager, hid the fact that I was a mother at 18, or otherwise gave them the impression I lived a life conducive to being president of the United States. No, it was important to me to show them that I was authentically flawed, but still a good person. You know, normal. Honesty is highly valued by me. I believe you cannot be of strong character if you lie to manipulate those around you. This includes manipulating them into accepting you. It can be intimidating to be honest with your children about not falling in line with the other parents they come in contact with, but I assure you it’s worth it.

At first, my kids didn’t want their friends to know much about it, but I did let them know I wouldn’t be lying about my life to anyone, and if my partner’s wife happened to come up in conversation, that would just be what it would be. Gradually, their comfort with the situation grew. My kids participated in family holidays with my partners, and I made sure to ease new people into the situation with casual visits and zero pressure. Over time, it just became our normal. Beyond that, they learned that their mother is a safe place to challenge societal norms they don’t agree with.

Here are some talking points to keep in mind if you choose to open up to your kids:

  • Non-monogamy is not inherently sexual! Relationships can be sexual, but most relationships aren’t sexual as a primary driver
  • Emotional bonds don’t threaten other emotional bonds
  • Love is not a finite resource
  • Toxic monogamy culture values possessiveness and codependency 
  • Monogamy is a valid choice for a relationship structure, but it’s just that: a choice; monogamy does not mean a relationship is more successful, important, or meaningful
  • Most relationships end at some point, regardless of structure

When my oldest child got married, I had the privilege of performing the ceremony. Prior to the wedding I acted as their premarital counselor. The curriculum I devised included a discussion of monogamy; it was important to me that they not see monogamy as compulsory, and that they talk to each other about how they felt about it. After all, they were very, very young! To my relief, they’d already discussed it and decided monogamy was what they both wanted, for now, but also acknowledged that could change and they agreed to remain open to a conversation on that topic should it arise. Readers, I don’t know that I have ever been more proud of two young people. Also, I might be biased. Regardless, I felt validated in my decision to live my life openly with my kids resulted in open minds and accepting hearts.

I don’t think there’s a perfect time to “come out” to your children. Older kids may need to process some feelings of betrayal, particularly if they’ve been under the impression their parents had so-called conservative family values, but younger ones will accept whatever you present as normal. I treated it like it was normal because it was, and as the kids matured, they appreciated my honesty. 

Compulsory monogamy and it’s bodyguard, the Dominant Narrative, have some pretty harmful and long term effects on our society. Possessive and codependent tropes work against healthy relationships and not for. Just like you share closely held spiritual beliefs and political leanings with your progeny, I encourage you to share your authentic relationship values with them.

Whether you’re monogamous or non, if you champion monogamy without challenging its often toxic application, you will be doing your children a real disservice.

Photo by Xavi Cabrera on Unsplash

Guest Blog: The Need to Know

A common stumbling block in relationships, non-monogamy in particular, is feeling like you must know what your partner is up to in order to feel safe in your relationship. Inevitably we find this is just an illusion; a thing we tell ourselves in order to feel safe because that’s what we’ve been immersed in our entire lives. If we know our partners’ every move, then we have some sort of control. And control feels safe.

This compulsion manifests in ways you may not realize without introspection. Are you talking to someone else where there’s the remotest of possibilities that you’ll become romantically and/or sexually involved? Where are you going on your date? What are your intentions? Did you kiss them? What can I find out about your potential interest on my own by digging deeper than what’s probably healthy? OMG DID YOU TOUCH THEIR BUTT?!? True story. . . each of these happened to me and/or I’ve done them. 

The longer I practice non-monogamy, the less I need to know these things. Over time, I felt them becoming a burden and not a relief. They never brought the feeling of safety I sought. That’s not to say I don’t still feel the pull of those strings from time to time; I’m human, as much as I like to tell myself otherwise. When I struggled, I found myself asking questions of my partner that, in retrospect, were absolutely none of my business. I performed plenty of mental gymnastics trying to justify it, but every time I sat with it, it became clear to me that having the information was unnecessary. Worse yet, trying to source that information resulted in other problems. 

I’ve been there . . . Wanting a “heads up” for various things. Interested in someone. Asking someone out. Sex. Love. All of the usual things people in relationships do. Yet I NEEDED to know when they were going to happen for a partner so I could brace myself! Ultimately, I found myself obsessing over when each milestone would occur. This resulted in prolonged and more intense worrying. It fed upon itself. I’d worry about a thing happening. OK…I’ll be OK if I KNOW the thing is going to happen soon. Shit. Now I’m worrying about hearing about that. Eventually, I would realize these are normal things in normal relationships and accept that they won’t cause me harm.

Today I find myself in a place where I am comfortable not knowing as much. Not because my partners are less important to me or because they’ve done anything in particular to change my point of view, rather because I found security in myself and my relationships. 

I trust my partners want to be with me because of how they show up with me, and no longer feel fear when they show interest in others. 

How do we let go of this compulsion to know things that aren’t any of our business in the first place to ultimately be OK with it? 

Rusty’s suggestions:

  • Visualize your partner working through all your questions. Then visualize them not having to. Which version of your partner is happier? Which version do you want to facilitate?
  • Imagine yourself being asked for these details. How does it feel? Do you want others to feel that way?
  • Name the fear that exists in the absence of this information. Do you have a way to ask for reassurance that does not request this information?
  • Examine any feelings of entitlement you have and imagine how your relationship could evolve if entitlement was replaced with trust in your partner’s decisions.

How and where you enter non-monogamy can play a big role in this, as can our cultural upbringing. If you come to non-monogamy while single, you may have a fear of new partners not taking your commitment seriously. Many of us come to non-monogamy with an existing partner so losing them can be a big fear. Even those who have never practiced monogamy can struggle with similar insecurities. Regardless of which path you traveled, you might be tempted to start building obstacles to autonomy to feel safer. Or wanting to know the where, what, when and why related to a partner’s dating life. Work instead to trust that you’re special to those in your life. Find value in yourself. And understand that your partners think you’re a great person and want to be with you. Because you are. And they do.

Since mid 2016, Adam (he/him) has been an educator and presenter in the ENM community. He realized he was polyamorous in high school and has practiced various forms of non-monogamy ever since. With a primary goal of normalizing a variety of relationship structures, he shows up as his authentic self: an egalitarian polyamorist who practices relationship anarchy.

Photo by Markus Winkler on Unsplash

5 Things Every Newbie Needs to Watch Out For

I’m in an obnoxious amount of non-monogamy focused groups on social media. So many, in fact, that the majority of activity online most days is speed-reading the same queries over and over from various newcomers. I do not attempt to answer even a quarter of them because there are plenty of folks out there with as much experience (or more!) doing the good work of sharing what they find helpful. 

In an attempt to address some very common problematic aspects of the larger non-monogamous community, I’ve created this short list of red flags, if you will.

Couples Seeking a “Third,” aka Unicorn Hunters

Oh, it sounds so lovely, doesn’t it? An established couple who wants to make you an equal part of their relationship where everyone loves everyone else and you’ll all ride off into the sunset together on three majestic horses . . . except that never happens, and really you’re just what two folks play with for a bit until their underlying issues surface, you take the blame, and end up with no partners while they of course stay together. These people are assholes, and they often have no clue that’s what they are because they are typically new to the idea of non-monogamy and think that “sharing” a partner will help them avoid doing the necessary work of growing as human beings.

Spoiler alert: the relationship structure known as a triad is essentially PhD level polyamory and no one at the preschool level is going to effectively deliver that dissertation.

If you are being recruited by an established couple, or if you are an established couple looking for your missing piece, please read this gift of an op-ed and fully digest it. You deserve better; we all deserve better.

OPP/OVP aka The One Penis [or] Vagina Policy

Oh gosh, it sure would make sense that someone who has the same sex organs as you partner would be an unholy threat to your relationship, right? Dear god, how in the world could you ever compete with someone else who had a similarly shaped body part?!?! 

I HOPE THEY DON’T HAVE A NOSE!! OR A TORSO!!

Look . . . I’m going to give you 10 whole minutes to have those feelings up front as a newbie. Go ahead. You’ve got a lot of unpacking ahead of you but you can have this 10 minutes to just grieve the abrupt loss of your toxic bullshit. I’ll allow it.

Okay, now stop.

OPP/OVP policies are bad bad wrong horrible not-okay and super problematic for a number of reasons, but most importantly because they’re both homophobic and transphobic. Not all penises belong to men; not all men have penises. Same goes for ye olde vaginas. Beyond that, your assertion that two women being in a relationship together is less threatening to your heterolovefest than another swinging dick in the pic means you see same-sex relationships as less valid than het ones. (That means you’re wrong, btw – and also, I think dudes should super be worried about my ability to both take a flattering candid picture of their female partner as well as fix her car.)

Okay, I’m kidding about that last part, but seriously – how fragile are you if this is something you feel you need?

Correct response to someone attempting to tell you which genitals are acceptable for you to interact with outside of your relationship with them: NOPE

DADT aka Don’t Ask/Don’t Tell

This is a common arrangement in uncomfortably open relationships in which partners agree not to discuss any “outside” relationships they engage in. This creates a situation in which folks are unable to verify whether or not they’re enabling a dishonest member of a monogamous relationship who claims to practice DADT in order to cheat on their partner while having all the valid excuses for why they cannot interact with you at any given time. But even in situations where DADT is on the up and up, if you enter a relationship with someone who has agreed to keep all other partners a secret, you’re also signing up to *be* a secret, which can feel acceptable in the beginning, but if things grow and progress will most certainly become a pain point.

Lots of newbies come from a mononormative society that tells them they have to sacrifice their needs and wants in order to find a modicum of happiness. This is untrue. If you don’t want to be a secret, don’t be. Not even for a little while. I promise you someone else will come along who doesn’t need to keep you hidden if you want to be visible and acknowledged.

Note: DADT is sometimes (but not often) simply a boundary that is managed by the person who has it – meaning that if they don’t want to know about other partners, it’s their responsibility to not ask, not seek information, not show up at events where other partners might be, and not allow their boundary to limit their partner’s other relationships.

Relationship Libertarianism

Relationship Anarchy is a relationship ideology, but it’s become a mis-used term by folks who will attempt to convince you that they don’t need to care about you in order to have a relationship with you. A very wise person coined this type of approach “Relationship Libertarianism” and it is best explained by this essay.

Stay away from folks who are assholes, mmmkay? If it feels bad, it probably is. Guts are guts for a reason and you should probably trust yours.

Primary Partners aka Hierarchy

Ahhh yes, the answer to all our attachment issues and fears of abandonment is, of course, the promise that we will always reign supreme in the heart of our loved one and that no other person will every matter as much to them, OR DEAR GOD MORE, as we do. But feelings don’t understand fences, and in order for hierarchy to work there have to be a lot of rules in place to keep the other relationships less important.

You may think you want this for yourself, but a view from the other side (where you are the lesser being) might have you reconsidering. Or it may take an experience in which someone back burners you in favor of another person, but some folks need a heartbreak or two to figure things out. I sure did!

Why should you avoid these? Because it is a ranking system designed to keep one person at the top of the pile and everyone else below them. Comparison is the thief of joy, and hierarchy is a relationship structure based on comparison. 

* * *

We have a saying in the non-monogamous community: there is no one right way to be non-monogamous. That’s not wrong . . . but there are sure as shit a lot of wrong ways to be. They “work” for some folks, but those probably aren’t the folks you want to spend your time with. If you are those folks? Then you probably don’t like me very much, and I’m okay with that.

Photo by Seoyeon Choi on Unsplash

Friends With My Exes

Not long ago, I connected with a guy on a dating app who laughed when I mentioned I retain most of my former partners as friends. He made it a point to let me know that he was certainly not friends with any of his former partners. I almost unmatched him on the spot! Instead, I explained that I really prefer to transition relationships rather than end them, and that I don’t tend to date folks who’d require that I cut them out of my life for any reason. I’m a nice person; I date nice people.

I haven’t heard back from him.

One of the questions I commonly get from folks who learn this fact about me is some form of “how in the word do you negotiate friendship with former partners?” and the answer to that is fairly simple: I lay the groundwork up front. And I do that by simply bringing up the fact that my expectation is that my relationships remain intentional connections for as long as they make sense, regardless of the configuration. I guess you could say it’s a self fulfilling prophecy.

Here is a list of reasons I’ve terminated the romantic portion of a variety of relationships:

  • Substance abuse
  • Unchecked jealousy 
  • An unwillingness to communicate needs
  • Geographical distance
  • Lack of chemistry

Here is a list of reasons other folks have terminated romantic connections with me:

  • Serial monogamy
  • Quarantine (thanks, Covid-19)
  • Lack of chemistry

At the time of this writing, I remained friends with every single person on those lists. I can’t imagine cutting anyone I’ve ever loved completely out of my life unless they were maliciously harmful to me or others I care for. 

It’s a red flag for me when someone is not inclined to maintain relationships with their former lovers. It certainly doesn’t bode well for us, considering that most romantic/sexual relationships end. 

I suppose one of the things I really appreciate about non-monogamy, and more so Relationship Anarchy, is just the freedom to have the kind of relationships with folks that make sense for us. I don’t need to have any of them be a certain shape or check a certain number of boxes. I can have a partner I see once every few months with little to no contact in between, and have that work for us. Wonder that! I love it.

I also work hard to honor the hearts of the folks I connect with by being transparent about my feelings for them out of respect. I would never want anyone to spend time with me that they were not authentically enthusiastic about, so I don’t foster inauthenticity by showing up in my relationships only out of obligation. I am there because I want to be, and when I don’t, I say so. I also encourage my people to come and go without struggle. Anything less is codependence and leads to resentment. It has not been an easy road to becoming a person who can hear difficult things with grace, and I am not perfect by any means, but once I understood that this was how I wanted to be treated by others, I began to show up that way more ease.

My romantic connections are inherently fluid and entirely dependent on whether or not the circumstances are conducive to maintaining those feelings. Sometimes I’ll feel that way about a person for a few months; sometimes it feels like it will be a lifetime. I appreciate not having to blow up my connections every time it doesn’t turn into a lifetime affair. Instead, I get to maintain friendships with people who’ve known me in very intimate moments and seen me in ways others won’t. I see myself as lucky to still have them in my life, and I hope they feel the same about me!

Image: Photo by Thought Catalog on Unsplash

Fostering Compersion

I wrote a while back about the greater non-monogamous community’s idealization of compersion and holding it up as the opposite of jealousy. This implies jealousy and compersion are mutually exclusive; I wholeheartedly disagreed. However, I don’t deny that compersion can still be a desirable thing to feel, regardless of what else is going around in one’s brain.

In general, I am indifferent to my partners’ dating lives. I prefer to focus on my relationships with them and not their relationships with others. Sometimes, however, when I’m tired or hungry or lonely or I’ve had a long day, I find myself feeling crabby about a partner’s dating adventures. The same would be true of anything they did that made them unavailable to me at a time I wanted more affection, but there are extra layers with dating and always will be. It’s not a way I’m a fan of feeling, and I certainly don’t want it to influence my behavior. 

I wanted to come up with a way to redirect my thinking and put myself in a better mindset when I’m feeling less-than-charitable, or let’s face it, selfish. SHOULD YOU NOT ALLOCATE ALL YOUR FREE TIME TO ME? WHY NOT? I AM AMAZING! DON’T YOU THINK I’M AMAZING? THEN WHY ARE YOU GOING OUT WITH SOMEONE WHO IS NOT ME ON A NIGHT I AM FREE? IT DOESN’T MATTER THAT I MAKE PLANS WITH OTHER FOLKS ON NIGHTS YOU’RE FREE BECAUSE MY BRAIN IS A JERK AND I AM THE ONLY ONE WITH FEELINGS. Sometimes I am an asshole in my head.

To that end, I have some exercises I run through when I’m feeling irritable about my partners’ other relationships:

What about this relationship makes my partner happy?

  • Asking myself this question reminds me that I am not the most important person in my partner’s life, they are. And they should be! In order for relationships to grow unencumbered by resentment, people should feel free to do the things that make them happiest.
  • A positive outcome of asking myself this question is that I am focusing on the benefits of the situation rather than the negative aspects. And to be sure, a happy partner is one of those benefits!
  • The last thing I do in this exercise is smile. I know that sounds hokey, but the mind/body connection is super real, and something as basic as a smile on your face has all sorts of subconscious positive effects on your mind. 

What would I want my experience to be with me if I were them? 

Well, I would for sure want my partner to be selfish and passive aggressive. I would also want them to expect me to manage their feelings and sacrifice my own happiness in the pursuit of theirs. RIGHT? Okay, no. Probably the opposite of that. 

And here is where I get to decide whether or not I want to be a supportive partner or an insecure bag of poop. Since this is the second exercise in my routine, I’m already at the place where I’m aware of their happiness, so it’s easy to be supportive of it by encouraging their enjoyment of it.

I know how much of a bummer it is when I’m excited to spend time with someone and the person I’m with is making sure I know how unhappy they are about it. I don’t care to be that in anyone’s life, and I certainly have been in the past. Unlearning stuff is hard, but that’s why I do what I do here on this blog.

What is something I can do right now to be a better version of myself?

And now that I’m done projecting my bad day onto my partner’s completely unrelated pursuit of happiness, I can focus on what I really need: to take care of myself. This looks different for everyone of course, but for me it’s usually eating a healthy meal, getting more sleep, or going to the gym. When I feel better, I feel better.

So to recap, my little exercise has done the following:

  • Fostered a little compersion
  • Allowed me to be a good partner
  • Probably made my partner love me a little more, which is hard, because have I mentioned that I’m amazing? 
  • Improved my wellbeing in a tangible way

The dominant narrative tells us that our partners should prioritize addressing our unhappiness in order to show us that they love us. There are times of crisis when of course the priorities of those closest to you will shift accordingly, but for the most part, we are all grownups that can be expected to manage our own selves rather well.


The new narrative I’m attempting to write for myself is one in which I prioritize my emotional stability by learning to manage it myself. In this way, I ensure the folks I love the most get to experience the best I have to offer. I won’t always be stoked to be alone while a partner is entertaining another interest, but I can be sometimes and I can always show up in support instead of opposition.

Photo by amin tn on Unsplash

BIPOC Voices in Nonmonogamy

It hasn’t felt right to blog about relationships lately, but you know… many of us are still engaging in them, building them, ending them, seeking them. Today’s post isn’t going to be about me, or anything I’m doing or thinking. I’m not qualified to write about the intersection of race and polyamory, but I can learn and share what I’ve found valuable.

White folks actively marginalize people of color. In order to not participate in that, whites need to actively center people of color. Inaction supports the status quo, and the status quo is racist. My blog is not a very large platform, but I’m going to use it to elevate the voices of some of the BIPOC members of the non-monogamous community that I respect and learn a great deal from. 

You haven’t explored the ethically non-monogamous community much if you haven’t run into the name Kevin Patterson. A community leader and author from Philadelphia, Patterson has practiced ethical non-monogamy since 2002 and since 2015 has maintained the interview-based blog Poly Role Models. He also recently published the book Love Is Not Colorblind: Race and Representation in Polyamorous and Other Alternative Communities.

You can check out his amazing blog here: https://polyrolemodels.tumblr.com

And purchase his equally amazing book, here: https://thorntreepress.com/loves-not-color-blind/

Patterson was also featured on a podcast I am rather fond of. Here’s the episode: Poly In The Cities – Episode 49

If you find yourself on Facebook exploring groups related to ethical non-monogamy, you may have had the pleasure of seeing content from Lavitaloca Sawyers. This woman’s emotional intelligence seems effortless, and I’ve never watched a video of hers and not learned a thing or two about myself and what I could be doing better.

Here’s her Facebook page. Check out the videos for sure!!

Black & Poly is an online magazine you should be reading. 

Other podcast episodes addressing the intersection of polyamory and race:

A Touch Of Flavor – Episode 72

A Touch of Flavor – Episode 41

If you have a resource you appreciate that you would like me to include, shoot me an email; will also continue to keep this list updated.

Photo by Ameen Fahmy on Unsplash

Parallel Polyamory Sans Privilege

There are those who prefer little-to-no interaction with metamours, opting instead for what is known as parallel polyamory: a structuring of relationships in such a way that folks know of each other, but metamours don’t spend intentional time with one another. Parallel polyamory can look like anything from: “we can be in the same room, we just don’t care to interact outside of a polite ‘hello’ ” to: “I don’t want to know anything about your time with so-and-so because I just can’t stand them and I never want to see them.”

Sometimes our partners pick partners we simply don’t mesh with! As long as everyone can be civil, it stands to reason that no one needs to be excluded from anything. But there are situations in which that simply won’t work for one party or another.

This becomes sticky terrain when parallel polyamory is implemented in a long-term, heavily enmeshed relationship. 

My approach to partner mingling is this: invite everyone, and let whoever does not wish to interact, opt out. And yes, this means I will have partners who occupy little space in my life as a result, but that is their choice and I respect it. I could never in good conscience limit any of my partners’ opportunities to share life with me based on the preferences of someone else. I could also never require that my partners interact with each other if they do not want to. This approach also means I will likely be in future situations where I have to choose between sharing space with metamours I don’t particularly like, or skipping whatever event they will be showing up at. As long as I’m not making my partner pick between us, that’s all that matters to me.

Couple privilege in nonmonogamous relationships is something to actively be work against if you wish to mitigate its harmful effects on others, as with any inherent privilege. To do this in the case of parallel polyamory, it becomes necessary to view your desire, (or the desire of your partner), as a set of personal boundaries you, (or they), are responsible for.

To frame parallel polyamory as a set of boundaries, the person desiring the parallel situation would also need to accept that they will participate in less of the mutual partner’s life than would otherwise be available. It would be a leveraging of privilege to suggest that a partner exclude their other partners from important life events simply because one didn’t want to interact with them; it is an enforcement of a personal boundary to opt out of situations that result in an undesirable situation for you. 

I understand the implications here, but consider the alternative: insisting that no other partners ever get to participate in these important life events simply because you don’t want to interact with them means their relationship with your mutual partner is prescriptively limited and will not have an opportunity to grow into the shape it would naturally.

A special note to those of you who find yourself in toxic or abusive situations with a metamour: If your metamour is abusive to you, you of course have every right to distance yourself from them. In these cases, while it may be one of the most difficult high roads you’ll ever take, it still behooves all involved to focus on your boundaries rather than insisting your partner do anything different in their other relationships. If you had a close friend who chose to spend a ton of time with a complete asshole, your relationship with that friend would likely change – at least until they stopped being so intertwined with a jackass. When it’s your partner, and you share a life together, restructuring your relationship enough to keep you safe is exponentially harder to do. Ultimately, an abusive metamour can shine a light on your partner’s disregard for your safety and wellbeing, and that should be considered a fundamental incompatibility.

I’m a big fan of walking away from misery. It’s always worth the journey.

Photo by Ivan Aleksic on Unsplash

Assume the Best

In nearly every corner of the nonmonogamous community at the moment, you’ll find a rousing debate about how folks should be structuring their time with partners who they do not also share a living space with.

With most of the world attempting some type of self-isolation to flatten the curve, there is no shortage of opinions on how those of us who don’t fit the dominant narrative should subscribe to edicts issued by it.

This will not be a blog post about what you should or should not be doing with regard to mitigating the spread of COVID-19.

It will be a plea for you to take a step back and consider a few things before you launch into a judgemental tirade on behalf of the living world.

Perhaps you have found yourself upset with the laissez faire approach some of your fellow citizens seem to have for social distancing in the baking aisle. Or perhaps you’re forced to work in uncomfortably close quarters with other human beings because your job is considered essential (and your income is of course essential to you, personally) so you’d prefer anyone who can stay home, do that please. Maybe you’re up to your eyebrows in school-age children and cannot fathom how anyone would be so careless as to leave their home when they absolutely did not have to, but holy buckets you sure would if you could because omg these kids amirite?

We are all in some version of a stressful situation we weren’t planning on.

All of us.

Every one of us.

If you’re still employed, you are fortunate – particularly if your job doesn’t require you to interact with the public.

If you are cohabiting with someone you love who loves you back, you are fortunate – particularly if you aren’t also attempting to navigate or maintain partnerships across social distances you never planned on.

If you are fortunate enough to have it pretty good right now, please consider how you might find it necessary to do things differently if you did not, and allow for some grace.

In a community that doesn’t subscribe to the dominant narrative, we need to accept that edicts issued from that position should be critically examined. Not rejected, but examined. It behooves us all to consider the assumptions being made before subscribing to them. And to be sure, I’m not advocating for eschewment of educated guidelines, but I am asking for some critical thinking to be done in the areas of equivalency.

So here is my ask: please assume the folks you know are doing the best they can under the circumstances, even if what they’re doing doesn’t look like what you’re doing.

Be safe; be well.

~Rusty

Photo by Maria Teneva on Unsplash